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Managing Stress at Gatton

February 8, 2023 | Addie Hoskins, Student Life | No Comments

It’s no secret that attending Gatton can lead to an increase in stressors. We leave home 2 years early, move in with 200 fellow students we may have never met, take challenging classes, set our own schedules, and develop new life skills.  

You might be thinking “Wow, Addie. This sounds really hard! What if I can’t handle it all?” I’ll be honest: it is hard. However, Gatton is full of resources to help students adjust to life and manage the stress that follows.

Tips for Managing Stress:

Talk to a friend. Because every student at Gatton must fulfill the STEM curriculum, we often end up taking classes with our friends (or peers who turn into friends over the duration of a class). We can study together, support each other after a difficult test, and encourage each other throughout the semester. This makes our friends a great place to turn to if we are dealing with stress!

Take a break. Sometimes I get so stressed that I think I need to work for hours with no break. However, this is one of the worst things I can do for myself! It’s scientifically proven that studying is more effective if done at intervals with breaks in between. A great strategy to de-stress is taking a break. Maybe this means reading a book, listening to some music, or getting some food. Even 10 minutes can make a difference.

Make an appointment with Pokey or Jamie. Pokey and Jamie are Gatton’s licensed therapists. Even better, they work in our building and are fully aware of the goings-on at Gatton and all that being a student here entails. Maybe you have experience with therapy or maybe it sounds a little scary. Either way, most Gatton students meet with one of our therapists during their time here. There’s no issue, big or small, that they aren’t willing to help students with.

Get active! Physical activity is one of the best ways to manage stress. You can get out some excess energy and get a rush of endorphins all in one. Whether this looks like a trip to the gym or a walk around campus, exercise is guaranteed to reduce stress. And hey, it has physical health benefits, too!

Talk to your RC. Residential Counselors or “RCs” are a great place to turn for advice! Maybe you’re dealing with homesickness or arguing with your roommate. Whatever it is, they’ve probably dealt with it before and can provide some helpful advice.

Take a nap. It may sound silly, but a nap can solve a lot of your problems. I’ll admit, even though I try to get consistent sleep, I sometimes fail to get a full 8 hours. Being tired makes it harder to pay attention to lectures, do homework, and regulate emotions. If you find yourself too tired to do homework or a little too irritable to be around people, take a quick nap!

As always, every person is different, meaning every student deals with stress in different ways. I encourage you to find what works for you and consider some of these healthy coping strategies when you find yourself getting anxious or stressed. Remember: you aren’t alone here, and there are plenty of people willing to help if you are willing to ask.

Syllabus Week

September 4, 2018 | Avatars, Student Life, Sydney Wheeler | No Comments

As I look from my window on the 2nd floor of Florence Schneider Hall, I can see dozens of students trekking up the hill. Classes are finally back in full swing, Java (the campus coffee shop) has a line out the door, and campus is alive again. For most college students, the first week of classes is pretty easy. “Syllabus Week,” as they call it, is supposed to be a time to get back into the hang of things before the real work begins. But for Gatton students, I think the first week back can be a little more stressful.

The juniors are just beginning to acclimate to their new home; after a week of meetings, activities and getting to know Florence Schneider Hall, they’re set loose on campus and thrown into classes. The first days in a computer science, calculus, or biology class can be a little panic-inducing, but the nerves will settle after the first round of homework assignments, quizzes, and tests. The juniors are beginning to develop routines, discover favorite study spaces, and realize that there are more restaurants on campus than Panda Express and Chick-fil-a.

For the seniors, the return to campus is familiar and, for some, bittersweet. The first week of classes marks the beginning of our “last firsts” as high schoolers. For some of us, it will be our last year on WKU’s campus, though some of us will be back in the fall. Rather than worrying about CS or finding the way to our classes, the senior class is panicking about college applications. Where to apply, how many schools to apply to, who to ask for letters of recommendation are all questions that swirl around with the calculus equations and chemistry formulas that have been etched into our brains. It’s an exciting time, filled with the possibility of the coming 2 or 4 years as an undergraduate, but the combination of college applications and a full college course load can a cause more than a few late-night freak-outs in anticipation of the unknown. Learning how to balance everything on our plate will take time, but just as “our seniors” were able to check off all the boxes on their to-do list, we’ll learn to do the same.

The first week of classes can be a stressful time for both juniors and seniors, but it’s good to remember to take time to enjoy the quiet part of the semester before midterms and finals week hit hard. Going to Preston to play Wallyball or Basketball, walking downtown to visit Spenser’s, a local coffee shop, or having a group dinner at Thai Express or Mariah’s are popular ways to fill the coveted downtime of the first few weeks of the semester. Whether it’s your first-first week of classes on campus or your last, it’s great to take pause and enjoy the opportunities that the new semester brings.

 

Sydney

by: Michael Evans

Evans, Michael 1On Friday, May 1st, Marvel Studios’ highly anticipated sequel to The Avengers, Avengers: Age of Ultron, was released. With the heavy overlap between its students and Marvel fans, The Gatton Academy provided ticket-buying services and transportation for 16 students (including myself) to attend a screening on that same day.

Age of Ultron focused on the Avengers’ attempts to stop an evil artificial intelligence created by Tony Stark as a reaction to the events of the first film. It was a fun movie, with witty one-liners, exciting action sequences, and occasional breaks for character development. However, there was no sense of consequence; the characters never seemed like they were in danger, in sharp contrast to the previous films where, at the very least, side characters weren’t invulnerable. Age of Ultron also had problems with overcrowding. At 2.5 hours long, it wasn’t a short film by any means, but characters and plots whizzed by with very little time spent on either. Here’s hoping that the 3-hour-long extended edition promised for Blu-Ray release helps with that problem.

Pacing and tonal issues aside, I thoroughly enjoyed the film, and it’s definitely worth a watch, even as a setup for the next stage of Marvel’s movie universe.

By: Lydia Buzzard

IMG_2238On April 18th, WKU’s sidewalks were littered in sequins and glitter—the breadcrumb trails of Gatton Academy Prom. Students and their families spread out across campus for photos before the big event at 7pm, when the Augustein Alumni Center saw a procession of dresses and tuxedos enter its doors.

Inside the ballroom one could find Alice in Wonderland themed decorations: chess pieces, colorful bouquets, and empty souvenir bottles tagged “Drink Me,” tastefully adorned our dining tables. After voting for prom king, queen, prince, and princess, we sat down to dinner.

Dancing began at 8:15 with a lively, electric opening move by Academy junior Graham Reynolds. From that point forward, any exams, projects, or presentations plaguing us were nowhere to be found; it was a welcome evening of forgetting. Bass lines and catchy choruses united two classes and their guests as a single mob of teenagers fighting midnight.

At 10:30, this year’s prom royalty was crowned. D.J. Price and Eura Shin were named prom prince and princess, respectively. Meredith Bickett took home the prom queen sash, and Morgan Blair was named prom king, a promotion from his previous title as 2014’s prom prince.

One of the most memorable moments of the night was the last. The final song of prom was Billy Joel’s “Piano Man.” With the opening harmonica riff, the dancing mob calmed, formed a circle on the dance floor, wrapped arms around each other, and swayed with the music, shouting the lyrics as loudly as we could. Of the Academy students in that circle, some of us were ending our Gatton careers while others were just beginning, but those futures would have to wait. For now, we had each other and a song that we all knew, and that was more than enough.

Wrapping Up

December 11, 2014 | News, Student Life | No Comments

By:  Josh Stewart

Stewart, Josh 1Presents aren’t the only things we’re wrapping up this December at Florence Schneider Hall. It’s been a long 16 weeks, but every good thing must come to an end, right? The semester is almost over which brings both good news and bad news for students. The good news is that only five days separates us from 3 weeks of freedom filled with families, home-cooked meals, Christmas and New Year’s, sleeping in, video games, and Netflix binges. The bad news is this week is filled with exams, presentations, and major due dates.

The week before finals has a colorful name associated with fire and brimstone, but I will spare you the details. This is because lots of professors will give quizzes, tests, and papers during the course of this week. All of this comes while everyone is focused on studying for final exams as well. It doesn’t take long for the work to pile up and becoming seemingly overwhelming. But thankfully, the level of support from our wonderful staff has not waned in the wake of this busy time. Lynette graciously made (at least) 120 home-baked personalized cookies and hand delivered one to each student in preparation for finals week. Beth surprised everyone on Friday with Kindergarten night on the fourth floor, complete with pajamas, toy tractors, Play Doh, and a giant parachute. As hard as it may be to believe, high-school juniors and seniors still really love coloring books and building blocks. To top it off, Santa even paid us all a surprise visit on Sunday night. The most popular gift requests were for A’s on finals and college acceptance letters.

Now, finals week is in full swing and the rest of the semester is behind us. Quiet hours will take place for 23 hours each day, but during loud hour from 9:30 to 10:30 each night, our residential counselors will provide us with food and fun while we take a much needed study break.

So students, hang in there. Your hard work is about to payoff. All that remains between you and Christmas break are a few exams and presentations. Look forward to a three week Christmas break and the excitement that is winter term. Whether you’re taking classes on campus, traveling abroad to Greece or Costa Rica, or enjoying an additional three weeks at home filled with volunteer service or job shadowing, it is bound to be a welcome break and a sigh of relief. And to all the parents, don’t worry. We will be home very soon, and for more than two days this time!

A Night of Wonder: Winter Formal 2014

December 9, 2014 | News, Student Life | No Comments

Willett, Jenna 1 copyBy Jenna Willett

Even though The Gatton Academy is not your normal high school, we still participate in fairly normal high school practices, like dances. Typical high schools have homecoming, but at an atypical Academy, where competitive sports are not available, we have Winter Formal.

Winter Formal, or Fall Formal as some have dubbed it due to its occurrence before Thanksgiving, is a time where little Gatton girls and little Gatton boys dress in nice clothes and crowd the fourth floor common area. Some students brought outside guests, others went with a big group of friends, and still others showed up just for food and made a quick escape.

Lights bedazzled the ceiling like the multitude of stars in Van Gogh’s Starry Night. A nice touch considering this year’s theme was, in fact, “Starry Night.” Pictures were taken in front of a student-made rendition of the original artwork and memories were made while dancing to music ranging from the 80’s to “Today’s Top 40’s”.

One of the best parts of Winter Formal, in my not-so-humble opinion, was that no one cared what you looked like dancing—whether it be like a fool or a professional—they just wanted to share in the good times and get away from the stress of college classes. When we were together on the dance floor, we were family. No judgment, no negative comments on dance moves, just pure fun.

HackNashville

November 21, 2014 | News, Student Life | No Comments

By: Lydia Buzzard

Buzzard, Lydia 2On Friday, November 7th, alongside four other Gatton Academy students, I attended my first hackathon. Hackathons are programming competitions for software developers of all skill levels, and while my team was nowhere near skilled enough to be truly competitive, HackNashville opened its doors to us.

We set up “camp” at a choice location—close to power outlets and the incredible catered food—and for the majority of the next forty-eight hours, this was home. We hatched an idea to create a mobile app that would solve just one of our everyday issues: laundry. We didn’t want to change the world; we only sought knowledge and the unique air of an environment inhabited by some of the world’s under-appreciated engineers. I’m happy to say that we found those things.

Our mobile app, native to Android and iOS, allows Gatton Academy students to simplify their chores by viewing the status of the laundry room at any given time. It notifies the user when his/her laundry is complete, as well as when a “watched” machine becomes available. We all left on Sunday evening more knowledgeable than when we’d arrived. D.J. and I delved into the depths of Android development, Peter finally had a chance to learn how to code with Swift for iPhone, and Vir and Noah studied the structure of internet servers.

But these lessons were not the most important of the weekend. On Saturday night, a group of us talked over dinner about our respective relationships with Computer Science before we came to the Academy. It had been an almost entirely foreign concept to us all. The apparent, show-stopping truth was that without our acceptance to the Academy, we would know nothing about the field we had immersed ourselves in. The same could be said of the people in our group; the Academy had brought us together, the subject and the students, and that was not something to be taken for granted.

We did not win an award at HackNashville 6, but the skills we learned and the photographs we took will show that we were not disappointed. We drove away on Sunday night exhausted, grateful, and above all, ready for HackNashville 7.

Rena Ryumae & Jack Wassom

In the pouring rain, the seniors finally moved into Schneider hall to start off the year. An unlucky few came into the building dripping wet, as they tried to get their belongings up to their rooms. After getting settled in, some meeting their roommates for the first time, we were soon rushed to the 4th floor common area to meet with Beth. At our “re-orientation” meeting, we were saw her renowned naming display as she went around the room and rattled off every student’s first and last name.

Due to the on-and-off rain, many wings decided to order take out food from an assortment of places. Nevertheless, a few students braved the rain and ended up at the Mellow Mushroom where there was an hour plus wait. Their patience and “courage” was well worth it as Mellow was celebrating their 40th anniversary with great food specials. In addition to the great food, there was even a guitar player, who walked around the restaurant, grabbing knifes and using them as guitar slides! The food and entertainment made for a great dinner with new friends.

To end the busy day, students met with their residential counselors for their first official wing meeting. From rules to laughs, we were able to get to know our floor better. For some, this meant the beginning of some great inside jokes and for others it meant the sharing of silly disaster stories. Following the meeting, some of us went on to watch comedy while others went straight to bed. So whether it was late night laughs or bone chilling rain, senior move in day was great!

Class of 2015 President’s Dinner

August 23, 2014 | News, Student Life | No Comments

By Michael Evans and Paul Hudson

This week the Gatton Academy senior class enjoyed a welcome back dinner at President Ransdell’s house where we were reminded of the unique educational opportunities at Western Kentucky University. The best of Western’s staff were in attendance along with two exemplary students who demonstrated just how beneficial a Hilltopper education could be.

The first student speaker was Will Johnson, a Gatton alumnus. Currently, Will is studying mechanical engineering and conducts applied mathematics research. Specifically, he utilized a photographic quadcopter to explore the sinkhole under Bowling Green’s Corvette museum. Will’s research demonstrated that research can be both practical and purposeful; the quadcopter allowed the sinkhole to be explored from safe distance.

Following Will’s talk, WKU student Sarah Fox shared her experiences of helping disadvantaged youth using music with us. She earned multiple scholarships while at Western Kentucky University and benefited from the supportive learning environment of WKU. Her talk helped drive home the amount of personal attention students receive during their time on the Hill.

Without a doubt, the highlight of the night was the ping pong tournament where Gatton seniors competed against Dr. Claus Ernst for the “Sierpinski” trophy. The trophy will now be handed down to a new ping pong victor each year. This year’s champion was Will Walters who won the tournament after an intense game of “around the world”.

The event ended with a bang with Dr. Ernst and President Ransdell facing each other in a final ping pong battle. Eventually, Dr. Ernst was victorious. Following the event, everyone returned back to the Academy with not only a better understanding of the opportunities offered by Western University, but also the ping pong skills of its faculty.

By Lydia Buzzard and Jenna Willett

Every year, students going back to school have to adjust to new classes, new teachers, new classmates, and sometimes new schools. Gatton Academy students are no exception.

After three nights at the Academy, homesickness among the juniors is surprisingly scant. If there are any moments of loneliness, fellow students are never more than one door down, and parents are always a phone call away. Saadia Akhtar said, “When I first came here, I had my doubts and I missed my friends, but it’s been very easy to make new ones because everyone is so nice.” Kindness has quickly become common courtesy among the Juniors. Some of the students, including Rodrigo Daboin-Sanchez, have already formed lasting bonds with their classmates. Rigo, as he is known by his peers, said, “Everyone is like one big family.”

Students have connected over a plethora of activities: capture the flag, board games, conversation circles, and daily meal times. The fourth floor common area has become a hub of social activity providing a firm foundation for friendships among students from all walks of life. Shared interests include music, movies, video games, and literature, all of which have taken on starring roles in student conversations. If ever present smiles and echoing staircases of laughter are any indication, then this year’s Gatton Academy juniors are adjusting splendidly.