9 Tips to Survive the Academy

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1. Running on “E”: While working on the cure for cancer or becoming the next Bill Gates, don’t forget to get some sleep. You’ll have long nights working on computer science or studying for Anatomy but without sleep your mind won’t be at its best. We suggest a consistent sleep routine.

2. Be Healthy : The Gatton Academy offers many opportunities to get outside and be active, but being healthy is more than just exercise. It’s important to eat regular meals and relax, as well.

3. Hit the Books: This is the part that you knew was coming. Part of the Gatton experience is studying for your classes. If you don’t know how to study, talk to Mallory or form a study group. Don’t procrastinate, it just delays the problem.

4. Get Involved: The Gatton Academy and Western Kentucky University provide students with tons of opportunities and things to do. And the best part about being here is you can try them all!

5. Find a Routine: Getting into a healthy rhythm is crucial. Keeping your mind organized is one of the best things to do. So acquire anything and everything you think will help you stay on track i.e. a calendar, weekly planner, alarm clock(or MULTIPLE alarm clocks….), a watch, to-do lists, post-it notes, or tons of reminders on your smart phone.

6. Use your Resources : The Academy can sometimes be stressful. Never fear! Here, we have a number of useful “academic amenities” that can help pave your way like skilled tutors, community developers, residential counselors, and friendly staff all at your disposal.

7. Take Time to “De-stress”: In the middle of a busy week, take time to get out and have some fun. You’ll come back more productive than you were before.

8. Try New Things:Open yourself up to anything new that you find whether it be food, classes, or activities. Don’t be afraid to try new things. Steve Jobs left Apple and look what he did.

9. Don’t be Afraid to Ask for Help:Your professors, the Academy staff,and peers want to see you do well just as much as you do. Take advantage of this and ask for help. Office hours can be your friend.

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